Boston marathon training program 2011

He received that clearance on April 6, allowing just 12 days of training to build up his mileage for a return to Boston on Monday. Stefanovic, 48, ran seven miles that day and followed up with the South Shore Half Marathon on Saturday. In all, he has tallied 37 miles, about one-third of the mileage he would typically accumulate in a week of training for Boston. Ric Stefanovic - middle - training for the Boston Marathon.

After training exclusively on an elliptical machine and stationary bike, Stefanovic ran a in the South Shore, an encouraging sign. There was no doubt he would head to Boston and give his day training regimen a test. I think I can complete it if I have a walk-jog type of strategy and remain as oblivious as I can about the time.

Soldier on the run : Aaron Hunnel, of Appleton, trained through sandstorms and snowstorms for the opportunity to run in his first Boston Marathon. I remember that nine miles into the marathon I had really lost my edge. Running memorial : James Gefke, a North Shore firefighter from Glendale, will run Boston in full gear in memory of John Harrington, a role model and fellow firefighter. Harrington collided with a cement truck and was killed while biking on Kinnickinnic Ave.

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Off the Couch. Comments 8. Comments » Read and share your thoughts on this story. Login Create account Logout Edit profile. What do you think? Good luck Rick and the rest of the runners from the article I had hoped to make my second in a row this year Always nice to hear of someone's passion for their sport. Rick has shown this in many marathons, but this one takes it over the top! Chances are, I might see him as I pass him, especially if he is standing, eating a hot dog.

I suggest he stops at Wellsley College, with all of the screaming women; they offer free kisses for relish. See you in a few miles All runners should follow social distancing guidelines and recommendations from the Centers for Disease Control , World Health Organization , and their local departments of public health. There are four levels of training plans designed to help you whether you are running over five hours or going for a sub-three hour marathon.

In addition to the number of days per week, additional information a weekly mileage range and long run distances is provided to allow you to select the training plan that best suits you:. The step by step increase in daily and weekly mileage is designed to challenge you while also minimizing the risk of training too hard. All four plans build a solid base of running fitness, and will help try to maximize your race potential. As with any training plan, what is outlined is merely a guide on how to build and structure your weekly running routine.

The B. You should always consult a qualified and licensed medical professional prior to beginning or modifying any exercise program. Please use personal judgment when participating in any training or exercise program. Information contained within the B.